Sunday, November 15, 2009

The Meal Plan!

We have both decided to have same meal plan.  We will be eating a lot of lean meats, veggies, salads and nuts.  For Protein we will have egg whites, fish, chicken, turkey and some lean red meat (deer meat).
Salads daily will lemon or balsamic vinaigrette.  Trail mix, yogurt or fruit for snacks. 
Water will be the beverage of choice and one coffee as a treat a day with sweetener.  We will also have green tea.
We will try not to eat after 6 @ night.  Another trick we will try is to cut out bread.  For carbs we will have whole wheat pasta, brown rice and fruit.

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